If you are feeling stressed and and out of sorts acupuncture and Herbal formulas to support the physical body is a great way to start your healing. The goal is to increase your energy, so your body can process the symptoms caused by stress and anxiety. In Traditional Chinese Medicine we understand that the organ systems must function in harmony in order to achieve balance in the body. The Liver is responsible for processing the flow of energy and emotion. In addition, the Kidneys are related to fear, the Spleen is related to over-thinking and worry. These are the main organs involved in stress and anxiety symptoms. By treating these three organs together, the body is strengthened and can more easily deal with anxiety and stress symptoms. A few acupuncture treatments and Herbal formulas help to accomplish this.
If you suffer from anxiety however you have to go to the root cause. You have to be willing to change from the inside-out. You have to change the way you see things and react to situations . That requires meditation, a vision change, a change in perspective, so that you can see things in a different way. Good things are not always good and bad things are not always bad. Nothing is all black or all white. Unless you can change in this way, you will always suffer from anxiety.
By meditating every day, you will grow deeper. You will change your mind, you will calm your mind. You will get closer to your soul. So little by little, you will change from the inside. That is the only way to treat the root cause of anxiety.